How to deal with a hot climate in the field

As an archaeologist, you'll be spending eight or more hours a day in the sun! Be prepared!

Difficulty Level: Easy      Time Required: 30 minutes

Here's How:

1. Bring lots of light-colored, light-weight clothing.
2. Wear long sleeved shirts and long pants: you will be cooler that way.
3. Wear a hat with a brim at all times. 
4. Wear sunblock--get SPF 30 or more, but find a light gel product, rather than a heavy cream.
5. Bring a gallon of water a day, and drink it--and it must be water, not soda pop.
6. Salt tablets are NOT suggested.
7. Watch your companions for red faces or signs of dizziness or disorientation.
8. Take it easy--don't work as hard as you would on a cool day.
9. Take several rest breaks--out of the sun if possible. 

Tips:

1. Use the buddy system; keep an eye on your pit partner and let him/her do the same.
2. Drink water even if you're not thirsty; you should drink a gallon of water over the course of the day
3. Some supervisors are impervious to the hot climate; stand up for yourself, if your health is at risk.