How to Deal With a Hot Climate in the Field
From your Archaeology Guide

Fieldwork in the summers can be blisteringly hot--and you'll be better off if you prepare wisely

Difficulty Level: Easy    Time Required: 30 minutes

1. Bring lots of light-colored, light-weight clothing.
2. Wear long sleeved shirts and long pants: you will be cooler that way.
3. Wear a hat with a brim at all times. 
4. Wear sunblock--get SPF 30 or more, but find a light gel product, rather than a heavy cream.
5. Bring a gallon of water a day, and drink it--and it must be water, not soda pop.
6. Salt tablets are NOT suggested.
7. Watch your companions for red faces or signs of dizziness or disorientation.
8. Take it easy--don't work as hard as you would on a cool day.
   

Tips:

1. Use the buddy system; keep an eye on your pit partner and let him/her do the same.
2. Drink water even if you're not thirsty; you should drink a gallon of water over the course of the day

More How To's from your Guide to Archaeology